The next three tracks of the Rick Hanson audio interview are up and available to listen to:

Track 4, on the Optional 4th Step in the HEAL Process: Linking, at

Track 5, on “The Brain’s Dirty Little Secret” (that we’re not very good at letting good experiences sink in):

Track 6, on “Turning Neural States into Lasting Traits”:

These three tracks are all quite short. Please enjoy, and there will be more to come of this interview with Rick Hanson, author of Hard-iring Happiness and Buddha’s Brain, conducted by Jordan S. Gruber.