http://youtu.be/iIWQlPGz7EQ  — Here is part 2. Give yourself a good 30 minutes to do this. And always go slow and stop if you have pain, discomfort, or otherwise are or should be concerned about how you’re feeling and what’s going on with you.
Special Premier Debut of
Tom McCook & Enlightenment.Com Presenting
For Your Welfare & Physical Enlightenment,
Part 2 of a 4-Part Video Program
On Body Awareness &Mobilization
See http://youtu.be/iIWQlPGz7EQNote: This is part 2 of a 4 part awareness, movement, and mobilization program. In this part, part 1, there is some simple introductory material. In part 2 Tom takes you through the actual exercises slowly, and in part 3 he does the same thing even more slowly. Then, in Part 4, he’ll do a whole basic routine that you can follow along with in 10-15 minutes. This is something you can do every day, or at least do elements of it every day. (I, Jordan, do in fact do a good deal of this routine every day.) The camera is a little bit whiney in the first few minutes, but then settles down nicely.Practice and Share Widely! Thank You! All Good Blessings and Health to you. This is a free offering from Enlightenment.Com and Tom McCook (with Jordan Gruber as videographer and editor). Blessed Be!P.S. Tom, who runs Center of Balance in Mountain View, California, is among the most knowledgable body people I have ever encountered. When I watch him move or listen to his words about the body (and more), I very much feel more enlightened.

— with Tom McCook.